In the world of bodybuilding, it is not uncommon to hear the term’sarcoplasmic hypertrophy’ thrown around. This term is usually associated with bodybuilders who are trying to get bigger muscles. The term itself means that the muscle is getting larger because there is more muscle fiber in the muscle. The muscle fiber is made up of myofibrils and each myofibril has a protein called actin which makes up the actual contractile part of the muscle. When there is an increase in the amount of muscle fiber in the muscle, there is also an increase in the amount of actin.
The sarcoplasmic hypertrophy term can be used for two different situations. The first situation is when a person is gaining weight through the use of steroids or other performance enhancing drugs. In this case, the muscle will be growing because there is more muscle fiber. However, there is no increase in the amount of actins. The second situation is when a person is not using any performance enhancing drugs and they are just trying to gain muscle mass. The muscle is growing because there is more muscle tissue in the muscle. There is an increase in the amount actins.
For both situations, the muscle is becoming larger because there is more muscle tissue, but the difference between the two situations is that one situation is the result of the use of steroids or other drugs and the other situation is the result of natural muscle growth. So, if you are trying to get bigger muscles and you are not using steroids or other performance enhancing drugs, then you are going to have to focus on increasing your muscle mass through natural methods.
You are going to have to do a few things in order to increase your muscle mass. First, you are going to have to eat enough calories to support your workout program. Second, you are going to have cut down on carbohydrates and processed foods as much as possible. Third, you are going to have a good diet that includes proteins and healthy fats.
When you are doing your workouts, you are going to want to make sure that you are doing exercises that target all the major muscle groups. For example, if you are working out your chest, you should be doing push ups, bench presses, and flyes. If you are working out your legs, you should be doing squats, lunges, and leg presses. If you are working your back, you should be doing dead lifts, rows, and pull ups. If you are working your arms, you should be doing bicep curls, bench press, and tricep extensions.
The last thing you need to keep in mind when you are trying to increase your muscle mass is that you should always work out at least three times per week. You may want to start out by working out three days per week and then slowly increase your workout frequency.
If you follow these tips, you should be able to gain some great muscle mass without ever having to take steroids or other performance enhancing drugs.
