What is a healthy diet? A healthy diet is one that includes plenty of fresh fruits and vegetables, whole grains, lean meats, poultry, fish and dairy products. In addition, a healthy diet is low in saturated fat and cholesterol, high in fiber, and low in salt.
In the United States, the Food Guide Pyramid was designed to help Americans eat a healthier diet. The pyramid shows the recommended number of servings for each food group (carbohydrates, fats, proteins, and fruits and vegetables). The pyramid also lists serving sizes for each food group. The pyramid is divided into four sections:
* Foods high in carbohydrates are located at the bottom of the pyramid.
* Foods high in fat are located in the middle of the pyramid.
The foods in the top section of the pyramid are considered to be high in protein.
The pyramid does not list specific foods, but instead suggests that you include a variety of foods from all food groups. For example, you can choose a variety of breads, cereals, and rice from the carbohydrate food group. You can choose a variety of milk and cheese from the protein food group. You can choose an assortment of vegetables, fruit, and meat from the vegetable food group.
The Food Guide Pyramid has been revised several times since it was first introduced. However, the basic structure remains the same. The most recent revision is called MyPyramid. It is available online and provides information about eating healthy. It also provides a list of food choices that meet the requirements of each food group.
How can I find out what foods are good for me? There are several resources available on the internet that provide information about the nutritional value of different foods. One resource is the USDA Food Composition Database. This database contains information about more than 8,000 foods. It is available online at the USDA website. Another resource is the USDA’s National Nutrient Database. This database contains nutritional information for more than 3,000 foods. It is also available online at the USDA website.
