The word Hatha Yoga means ‘the science of union’ or ‘the science of joining’. The word ‘union’ here refers to the joining of the individual’s body and mind in a perfect harmony. This is achieved by following certain practices, which include breathing exercises, meditation, asana (postures), pranayama (breathing exercises) and bandhas (locks).
The word’science’ here means that the teachings are based on certain principles and techniques. These teachings have been handed down through generations and are still followed by millions of people all over the world. It has also been scientifically proved that practicing yoga helps in improving your health and fitness.
Hatha yoga has its roots in India and it was practiced there even before the time of Lord Buddha. The word Hatha is derived from the Sanskrit word ‘ha’, which means’sun’ and ‘tha’, which means’moon’. Hence the name ‘Hatha Yoga’ means ‘the science of union between the sun and moon’.
There are two forms of Hatha yoga – Ashtanga and Iyengar. Ashtanga yoga is an ancient form of yoga which was taught by Sri K. Pattabhi Jois. It is a very strenuous form of yoga and involves many postures. Iyengar yoga, on the other hand, is a gentle form of yoga. It is a very popular form of yoga in America and it is being practiced by many celebrities like Madonna and Gwyneth Paltrow.
A lot of people are attracted to yoga because they feel that it will help them lose weight and improve their health. However, they do not realize that yoga is not just about losing weight. It is a holistic system of physical exercise and mental relaxation. When you practice yoga, you learn how to breathe properly, control your body and your emotions. You learn to concentrate and focus on one thing at a time. All these qualities are very important for your overall well-being.
Yoga can be practiced by anyone irrespective of age, gender and physical condition. It is a great way to relieve stress, improve your health, increase your energy levels and develop your concentration.
The best part about yoga is that it is a very cost effective method of staying fit. Unlike expensive gym memberships, you do not need any special equipment to practice yoga. All you need is a mat, some comfortable clothes and a good pair of shoes. There are various types of yoga classes available in the market today. If you want to find out more about the different types of yoga classes available, you can visit my website.